Grilled Fish with Homemade Tartar Sauce (WW)
Adapted From: Web
Ingredients
1 Tbs Olive Oil
2 Tbs Lemon Juice (divided)
1/4 cup Onion (vidalia; finely chopped)
1/4 cup Dill Pickles (finely chopped)
2 Tbs Capers (finely chopped)
1 Tbs Parsley (fresh; finely chopped)
2 Tbs Dill Weed (fresh; finely chopped)
1/2 tsp Sugar
1/8 tsp Salt
1/8 tsp Pepper
1/4 cup Mayonnaise (reduced calorie)
Cooking Spray (1 spray)
24 ounce Tilapia Fillet (6-4oz fillets)
Directions
Wash and pat fish dry.
Mix oil with 1 Tbs of lemon juice in a small cup.
Place fish in a glass dish and baste with oil mixture.
Cover and refridgerate.
Meanwhile, combine onions, pickles, capers, parsley, dill, sugar, remaining Tbs lemon juice, salt and pepper in a small bowl.
Stir in mayonnaise.
Cover and set aside.
To grill fish, coat grill rack with cooking spray (make sure grill is off; do not spray onto heated grill).
Preheat grill to medium-high.
Grill fish for 4 minutes.
Flip and cook until fish turns opaque all the way through, basting with any remaining oil mixture; about 4 minutes more.
To broil fish, place broiler rack 2 inches away from the heat source.
Heat broiler and broiler pan to medium-high heat.
Place fish on heated pan and cook for 4 minutes.
Turn over and cook for 4 minutes more.
Immediately serve fish with tartar sauce.
Katie Dishes - So-So
I'm not a big fish person. This was pretty simple and easy way to cook, but nothing crazy to write home about.
I did like the tartar sauce a lot though!
