Tuscan Chicken Pasta
Adapted From: Web


Ingredients

3 cup Chicken Broth

.5 cup Sun-dried tomatoes (without oil)

.5 Tbs Italian Seasonings

2 pound Chicken (breasts)

12 ounce Pasta (penne)

2 cup Spinach (baby)

.75 cup Plain Yogurt

.75 cup Cottage Cheese

.67 cup Parmesan Cheese

1 tsp Basil

.25 tsp Pepper


Directions

  • Lightly spray a skillet with cooking spray and warm over medium-high heat.
  • Add tomatoes and garlic, Italian seasoning and pepper; sauté over high heat for 30 seconds.
  • Add cubed chicken and brown for 1-2 minutes until chicken no longer sticks together.
  • Add the pasta and the chicken broth to the skillet , stir, making sure all the noodles are covered.  Once broth begins to boil, cover skillet with a lid and reduce heat to medium; simmer for 12-15 minutes stirring occasionally.
  • Once pasta is cooked, add the spinach and basil.  Stir until the spinach is wilted.  Drain any excess liquid from the pan.
  • Blend cottage cheese and yogurt together until smooth and add the mixture to the pan.
  • Stir in the parmesan cheese and serve immediately with fresh basil.


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